Minded Blog: Digital Wellness & Phone Addiction
Welcome to the Minded Blog. Here we share thoughts on digital mindfulness and product updates.
-
Stop Waking Up to Your Phone: How to Reclaim Your Morning
Jan 29, 2026
-
The Psychology of Notifications: Why Your Brain Can't Ignore Them
Jan 29, 2026
-
How to Stop Looking at Your Phone (And What Actually Works)
Jan 21, 2026
-
Sleep and Screens: How Your Devices Are Stealing Your Rest
Jan 5, 2026
-
The Social Comparison Trap: Why Scrolling Hurts
Jan 5, 2026
-
Breaking the Habit Loop: The Science of Changing Behavior
Dec 28, 2025
-
From FOMO to JOMO: Finding the Joy of Missing Out
Dec 27, 2025
-
Why Willpower Fails: Design Your Digital Environment
Dec 22, 2025
-
The Science of Boredom: Why Your Brain Needs Idle Time
Dec 22, 2025
-
The Science of Small Wins: Building Habits That Stick
Nov 25, 2025
-
The Subtle Art of Digital Minimalism
Nov 24, 2025
-
The Practical Guide to a Dopamine Detox
Nov 24, 2025
-
5 Practical Tips to Beat Doom-Scrolling
Nov 24, 2025
-
How to Focus in a World Designed for Distraction
Nov 24, 2025
-
Stop Feeding Your Brain Negativity: A Content Diet Guide
Jan 15, 2025
-
Why You Can't Focus at Work Anymore (And How to Fix It)
Jan 15, 2025